Yin & Restore is practiced close to the floor utilizing a low hanging aerial hammock, passive practice, postures are held for 3-5 minutes. Re-aligning of mind, body, emotions & sprit. Inspired by Traditional Chinese Medicine Philosophy, in this class we take time to tune into the seasons, access deeper layers of fascia and help to clear energetic blockages along the meridians of the body. This practice is complimentary to our often busy lifestyle and active practice. ALL LEVELS​