1 hour
Vocal Yoga combines the principles of modern voice science and the techniques of singing voice pedagogy with asana, pranayama, and aspects of yogic philosophy. Informed by the Heather Lyle Vocal Yoga Method®, this class invites you to deepen your connection to your voice and use your voice as a form of sound healing.
We will focus on how vocalizing is an important contributor to vagal toning, which refers to the body’s ability to shift back to parasympathetic nervous system dominance.
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