1 hour
@
$28.00
Take your yoga practice to new heights with an Aerial Yoga hammock to explore alignment, build strength and decompress the spine with a variety of inversions. We will explore the power of floating and inverted asanas combined with a focus on pranayama. This Hatha style class challenges your body and turns on those stabilizer muscles in a way you may not have experienced before. All levels, beginners welcome.
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